9 Healthy Foods To Improve Your Skin In A Week

Somehow, I knew this list wouldn't include pizza, but it's probably for the better, and so I sigh...

According to some nutritionists, acquiring better skin in just a week is just as simple as consuming certain natural ingredients, that provide the building blocks for a healthier complexion.

Healthy foods like lemons, sweet potatoes, almonds, chia seeds, pineapple, beets, figs, spinach and medjool dates, are listed among the few as being very beneficial in achieving that healthy glow.

I don't know about you, but if the old saying "You are what you eat", is true, I need to change a few of my eating habits expeditiously! 

To get the full story on how and why these foods are so great for your skin, check this article on Vogue.